Category Archives: 103 Days to Better Health

103 Days to Better Health: Meditation – How To Meditate and Its Health Benefits

103 Days to Better Health: Meditation – How To Meditate and Its Health Benefits

103 DAYS TO BETTER HEALTH sponsored by Psipher Wellness Group CLICK HERE TO WATCH: Deepak Chopra Meditation Guide 12 SCIENCE-BASED BENEFITS OF MEDITATION 1. Reduces Stress In an eight-week study, a meditation style called “mindfulness meditation” reduced the inflammation response caused by stress (2). 2. Controls Anxiety Meditation may also help control job-related anxiety in…MORE

Hair On The Go

HAIR ON THE GO Hair can be a significant barrier when it comes to fitness. As a woman of color in particular, our hair is significantly impacted by humidity. It is so easy to ditch fitness altogether when a thirty minute work –out means that you’ll be spending three hours trying to straighten your hair…MORE

103 Days To Better Health – S.M.A.R.T. Goals

103 Days To Better Health – S.M.A.R.T. Goals

“Get Fit – Making Goals That Stick” We are two weeks into the New Year, have you already lost your motivation to work out? You planned to go to the gym everyday until you finally lost those pounds. Your fist week was a success but somewhere along the way, you fell off the wagon. Now…MORE

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