Category Archives: 103 Days to Better Health

Week 3: Better Meditation

Week 3: Better Meditation

103 DAYS TO BETTER HEALTH sponsored by Your Insurance Guy 12 Must-Know Meditation Tips For Beginners Meditation is a great way to boost your health, improve your mood, and feel more connected to those around you. But it can be difficult to figure out how to get started 1. Go into your meditation practice without…MORE

Week 2 – Better Hydration

Week 2 – Better Hydration

103 DAYS TO BETTER HEALTH sponsored by Your Insurance Guy 7 ways to stay hydrated (that don’t involve drinking water)17 Proven Tips to Sleep Better at Night (source) According to the CDC, daily fluid intake is defined as the amount of water consumed from foods, plain drinking water, and other beverages.1 Similar to other health…MORE

Week 1 – Better Sleep

Week 1 – Better Sleep

103 Days To Better Health, sponsored by Your Insurance Guy… better sleep can improve many aspects of your life. MORE

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