Category Archives: 103 Days to Better Health

103 Days of Better Health – Stay Focused

103 Days of Better Health – Stay Focused

Stay Focused! – Southwind Gynecology and Wellness Center Wow! We are 7 weeks into the New Year, How is the program going? Are you meeting your goals? If you like the thousands of others who made New Year Resolutions, you have already given up on your fitness journey, so I am here to Tell you today,…MORE

diVa Laser Vaginal Therapy – Valentine’s Day Special

diVa Laser Vaginal Therapy – Valentine’s Day Special

What is diVa? diVa is a popular in-office procedure that uses laser technology for gynecological and genitourinary/urology health. What would I experience during diVa? diVa requires a disposable dilator (strengthened quartz dilator) that remains stationary during the procedure. This thoughtful design allows for comfort while delivering diVa’s automated rotation within the dilator. It is a…MORE

103 Days To Better Health – Motivation

103 Days To Better Health – Motivation

Southwind Gynecology & Wellness Center our team offers support to start building a healthier you in 2020! No matter what your health goals are, having a team to support you will keep you focused on a successful path. Before you consider a new fitness routine, we recommend asking yourself several key questions before committing that require…MORE

103 Days To Better Health – Write The Vision

103 Days To Better Health – Write The Vision

Once you have the vision the endpoint of your fitness journey you must write it down so that you can plainly see where you are trying to get to. If your goal is weight loss then you should write down how much weight you are trying to lose. When we as physicians, prescribe medications to…MORE

103 Days to Better Health – Week 1

103 Days to Better Health – Week 1

Southwind Gynecology & Wellness Center is here to help you with your 2020 health goals. We are A Practice That Cares Not only will we treat your existing conditions, we also work to prevent pain and illness from occurring. We strive to help you improve your quality of life, achieve your wellness goals, and heal your body…MORE

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