“Juice isn’t a replacement for whole fruits and veggies, of course, but it does let you fit in ones that you might not eat otherwise, like beets or carrots, especially at breakfast, which is usually a no-vegetable zone. And the more produce you consume, the better. People who got just three servings of vegetables a…… MORE
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Hair On The Go
HAIR ON THE GO Hair can be a significant barrier when it comes to fitness. As a woman of color in particular, our hair is significantly impacted by humidity. It is so easy to ditch fitness altogether when a thirty minute work –out means that you’ll be spending three hours trying to straighten your hair…… MORE
103 Days to Better Health on 103.5 WRBO with Psipher Wellness
103.5 WRBO has teamed up with Psipher Wellness Group for the 103 Days to Better Health. Start the New Year off right with making better decisions for your overall health. Yvan Mari, our in-house fitness coach, is guiding us to better living. Week 8: Meditation: How To Meditate and Its Health Benefits Week 1: S.M.A.R.T. Goals…… MORE
Yvan Mari
Yvan Mari is a Fitness Competitor, Certified Fitness Instructor, Corporate Wellness Coach and Motivational Speaker from Jersey City, New Jersey. Yvan uses her Personal Training skills as a tool to inspire others to be their best. This Howard University Graduate began her personal training career at New York Sports Club where she held roles as…… MORE
103 Days To Better Health – S.M.A.R.T. Goals
“Get Fit – Making Goals That Stick” We are two weeks into the New Year, have you already lost your motivation to work out? You planned to go to the gym everyday until you finally lost those pounds. Your fist week was a success but somewhere along the way, you fell off the wagon. Now…… MORE
Tyler Perry’s Madea’s Farewell Play Tour – FedExForum
TYLER PERRY’S MADEA’S FAREWELL PLAY TOUR Tuesday, February 19 | 7pm FedExForum Keep listening to learn how you could win tickets. Click here for more information and to purchase tickets.… MORE
BEST IN BLUE POWERED BY KUDZUKIAN
Host Darrell “DC” Catron, will interview police officers and other staff of the Memphis Police Department for a deep dive into issues that impact the community. Topics will include community policing, gangs, and a look at the various positions within the police department and the role they play in protecting the community. Best in Blue…… MORE
R. Kelly – I Admit
R.Kelly is opening up about everything you and everyone else has been talking about from being “broke” to #MuteRKelly to Aaliyah and not seeing his kids in years… Kellz claims he doesn’t own any of his music because he couldn’t read the contract. Take a listen below (explicit lyrics) … MORE
Aaliyah for MAC
103.5 WRBO is excited for Aaliyah fans everywhere. #AaliyahForMAC is finally here. Join us at 9am at the MAC Counter inside of Macy’s at the Wolfchase Galleria Mall, 2840 Germantown Parkway Bartlett, TN 38133, for the launch of the collection in stores. The first 100 fans in line will have a chance to receive a limited edition Aaliyah poster. All…… MORE
FCC Online Public File
FCC Online Public File WRBO’s Online Public File Equal Employment Opportunity’s Records If you require additional assistance please contact: Nery Reyes 901-682-1106 [email protected]… MORE
